School holidays are a fun and exciting time for children. They get a break from school, enjoy more free time, and can explore new activities. However, keeping a routine during the school holidays is important. Routines help children feel secure, maintain good habits, and make the transition back to school easier. This is particularly true for children with additional needs, such as autism, as they often thrive in routine. Let’s explore why keeping a routine during the school holidays is so beneficial in a simple and fun way.
Why Routines Matter
Sense of Security: Children thrive on routines because they provide a sense of security. Knowing what to expect each day helps children feel safe and comfortable. Even during the holidays, a routine can make their world feel predictable and stable.
Good Habits: Routines help children develop good habits. Regular activities like brushing teeth, eating meals at set times, and going to bed on time become part of their daily life. These habits are important for their health and well-being.
Smooth Transition: When school starts again, children who have kept a routine find it easier to adjust. They’re used to waking up and going to bed at the same times, which helps them get back into the school rhythm smoothly.
How to Create a Holiday Routine
Creating a holiday routine doesn’t mean you have to schedule every minute of the day. It’s about finding a balance between structured activities and free time. Here are some fun and simple ways to create a holiday routine:
Set a Wake-Up Time: Try to wake up at the same time each day. This helps start the day right. It doesn’t have to be as early as school days, but sticking to a regular time helps maintain a healthy sleep pattern.
Plan Meals: Have meals at regular times. Breakfast, lunch, and dinner at set times give structure to the day. You can even involve your children in meal planning and preparation, making it a fun activity.
Schedule Fun Activities: Plan activities that your children enjoy. It could be a mix of outdoor play, reading, crafts, or family outings. Having a schedule for fun activities gives children something to look forward to each day.
Include Quiet Time: Quiet time is important for children to relax and recharge. Set aside time for reading, drawing, or just relaxing. This helps balance the more active parts of the day.
Maintain Bedtime: Keeping a consistent bedtime is crucial. A regular sleep schedule ensures children get enough rest. Even if bedtime is a little later than school nights, try to keep it consistent.
Benefits of a Holiday Routine
Better Sleep: A consistent routine helps regulate sleep patterns. Children who go to bed and wake up at the same times tend to sleep better. Good sleep is essential for their growth and energy.
Healthy Eating Habits: Scheduled mealtimes prevent excessive snacking and ensure children eat balanced meals. Involving them in meal preparation can also teach them about healthy eating.
Improved Behaviour: Routines can lead to better behaviour. When children know what to expect, they are less likely to feel anxious or overwhelmed, leading to fewer tantrums and meltdowns.
Learning Opportunities: A routine can include learning activities like reading or educational games. This keeps their minds active and helps them retain what they’ve learned in school.
Family Bonding: Planning and doing activities together strengthens family bonds. Whether it’s a daily walk, a game night, or cooking together, these moments create lasting memories.
Fun Ideas for Holiday Routines
Here are some fun and simple ideas to incorporate into your holiday routine:
Morning Routine: Start the day with a healthy breakfast, followed by a fun activity like a nature walk or a dance party.
Creative Time: Set aside time for arts and crafts. Let your children’s creativity flow with painting, drawing, or making DIY projects.
Outdoor Play: Encourage outdoor play. Whether it’s a trip to the park, a bike ride, or playing in the backyard, outdoor activities are great for physical health and muscle tone.
Reading Time: Make reading a daily habit. Choose a variety of books that interest your child and set aside time each day for reading.
Family Time: Plan activities that the whole family can enjoy together. Movie nights, board games, or cooking a new recipe together can be fun for everyone.
Quiet Time: Include a quiet time in the afternoon. This could be napping, reading, or doing a quiet activity that helps children relax.
Evening Routine: Wind down the day with a calming evening routine. This can include a bath, story time, and a set bedtime.
Conclusion
Keeping a routine during the school holidays is important for children’s sense of security, development of good habits, and ease of transitioning back to school. Routines help regulate sleep, encourage healthy eating, improve behaviour, and provide learning opportunities. By creating a balanced routine that includes fun activities, family time, and quiet moments, you can ensure that your children have a fulfilling and enjoyable holiday. So, embrace the holidays with a mix of structure and spontaneity, and watch your children thrive!
We’re here to support you
At OneOnOne Children’s Therapy, we believe that every child deserves the opportunity to grow and thrive.
Our clinics are not just a space for therapy – it’s a place where children can discover their strengths, overcome challenges, and reach their full potential.
By combining innovative therapy techniques with a stimulating and supportive environment, we’re proud to offer a holistic approach to paediatric therapy and early intervention that addresses the unique needs of each child we support.
Reach out for support
If you’re concerned about the upcoming holiday period your child, OneOnOne Children’s Therapy is here to help.
Call our Bondi Junction and Mascot clinics on (02) 80657837 or email. You can book a free 30 minute phone call with us to discuss how we can support your child’s unique journey
