Picky Eater Tip #4 is to involve your chid in cooking and shopping
WHY IS THIS SUCH AN IMPORTANT THING?
Picky eaters really benefit from exposure to a variety of foods. Most importantly, research shows that picky eaters who spend time shopping for different foods and making different food are more likely to try the new foods – eventually! When your picky eater sees the same limited number of foods they currently eat, they are very unlikely to try anything new. Let’s look at out Picky eater tip #4.
First, take your child shopping
- They can pick the vegetables and fruit and out them in the shopping trolley.
- Talk about the different foods.
- Describe what they look like and feel like.
- The more your picky eater handles the food, the more likely they are to try them.
Second, get them involved in preparing the foods
Last, get your child involved in cooking
- Even toddlers can help with the cooking when you use kid safe cutlery.
- Make sure they can see the food
- Let them touch it as they cut it
- Give then a chance to watch you cook it
Picky eater tip #4 is also fun for the whole family
More picky eating tips
We’re here to support you
At OneOnOne Children’s Therapy, we understand the challenges of dealing with fussy eating and are here to support you. We have created our ‘YukToYum’ Program in our feeding clinics in Sydney which is specifically geared towards fussy eaters. Our team of experienced Speech Pathologists and Occupational Therapists in Bondi Junction and Mascot can provide personalised strategies and interventions tailored to your child’s needs. Contact us today to learn more about how we can help your child become a more adventurous eater.
Our clinics are not just a space for therapy – it’s a place where children can discover their strengths, overcome challenges, and reach their full potential.
By combining innovative therapy techniques with a stimulating and supportive environment, we’re proud to offer a holistic approach to paediatric therapy and early intervention that addresses the unique needs of each child we support. We also understand that there are many reasons why you seek help for your picky eater.
Reach out for support
If you’re concerned about your child’s picky eating or want to learn more about how out ‘Yuk To Yum’ program can help your child, OneOnOne Children’s Therapy is here to help.
Call our Bondi Junction and Mascot clinics on (02) 80657837 or email. You can book a free 30 minute phone call with us to discuss how we can support your child’s unique journey
